This is the first “Strawberry Apple Pie” I have ever made, as well as the first I ever had. I was stupendous! I can not imagine it tasting any better. Check out the video below and make one for yourself. If you love pies, you will love this one!
Have you ever grilled Tuna Steaks on an outdoor grill? Well if you haven’t check out the video below and try it out with me. The grand experience turned out to be very delicious. Try it home and leave me a comment letting me know about your experience.
Vitamin D and the benefits it has for our immune system are now going mainstream. It has been known for quite some time that Vitamin D helps immune functions and is essential in fighting upper respiratory infections. Upper respiratory infections come from many different types of Coronaviruses including the common cold and the Flu. But confirming that vitamin D will help in combatting the coronavirus has gotten off to a slow start. Data has been released which confirms that individuals with vitamin D deficiency have a higher mortality rate.
It’s possible that many deaths could have been averted had this information had been shared liberally from the start. Most people living in northern latitudes are vitamin D deficient, and the darker your skin the more your skin filters the sun’s radiation and resulting in lower absorption of vitamin D. At midday you typically need 10-30 mins of sunlight exposure without sunscreen. The darker your skin the more time you need to spend in the sun to absorb the same amount of vitamin D. A study has revealed that 30 minutes of midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D. We only need about 600 IU of Vitamin D per day. When it comes to Vitamin D absorption you can wear a hat and sunglasses and keep your face covered. But you want to keep as much of the rest of your skin exposed as possible.
One of the most disturbing headlines as of late is the higher frequency of which Black and Hispanic people are dying of the Coronavirus. It is well known that Black and Hispanic people are more deficient in vitamin D which may correlate in the higher statistical outcome in death rates due to the Coronavirus. As a Black male in America I have always noticed how Blacks and other minorities may avoid the sun to maintain a lighter skin tone, which came from centuries of racial trauma and mistreatment which in turn set having lighter skin as the beauty standard. But in the age of a deadly pandemic this mindset needs to be abolished and all shades of skin must step into the sun for our health and survival. We need Vitamin D like a plant that needs its Chlorophyll.
These are literally the best Alaskan King Crabs I have ever had. Also the first time I have ever cooked them. I made them for my mom on Mothers Day. I just thought to myself, how could I make these taste incredible. An idea came to my head, voila I’ll smoke them on the grill. I did the same with the shrimp and my life has never been the same. Take a look at the video below.
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Learn how to make Gluten Free Gooba Biscuits. The main ingredient is rice flour. Enjoy them warm and delicious!
Tangier Island is a secluded piece of land in the middle of the Chesapeake Bay. It’s a small quaint community whose survival is mostly based on fishing and crabbing. The median age of the Island is over 50 years old and the Island has no hospital or doctor who is ever-present. So people must go to the mainland to get treated. Currently no one on the Island has COVID19. If anyone on the island catches the virus and it spreads, this could be devastating. The community is close and intimate the population of under 500 extraordinarily vulnerable.
The only way to access the Tangier Island or by boat or plane. A few people go to and from the island but not many and not often. This level of isolation has certainly work to the existing population’s advantage when it comes to being COVID19 free. Tangier Island is also said to be slowly sinking beneath the Chesapeake bay due to rising waters caused by climate change. Tangier Island has two churches and one school, which are shuttered. Other than that life continues here in a way that America only knew weeks ago.
I would like to personally continue to monitor this small island during this pandemic to see how they fare. Right now Isolation is certainly working in their favor. But if they are not careful it can also be their major downfall. I wish them safety, good health, and prosperity.
There has been enormous controversy as to why Black and Hispanic communities have been suffering disproportionately with SARS COVID19. Headlines have been plastered everywhere of Blacks and Hispanics dying at higher rates. Many reasons that have been alluded to are disproportionate access to medical care, having low wages or essential jobs where the likelihood of working in close quarters with other infected people increases. The news is all about sensationalism for the sake of selling headlines. At many times this could leave the reader with more questions than answers, and even cause more harm than good by sowing the seeds for racism and division.
So what is really behind the statistical truth that people with darker skin are turning up with higher rates of COVID19 deaths and hospitalizations? Dr. John Campbell gave a great video on “Vitamin D and Immunity, Lots of Evidence”. Dr. John Campbell brought light to the fact that 40% of people in northern latitudes are Vitamin D deficient with a greater emphasis on darker skin. Darker skin absorbs less vitamin D especially at northern latitudes where the sun is weaker. He observed that the Samilian communities in Scandinavia are also dying at higher rates compared to their lighter-skinned neighbors in the same communities. It is known that those who have lower amounts of Vitamin D have a harder time fighting off upper respiratory infections. Therefore people with darker skin should be taking a vitamin D supplement in Northern latitudes such as the United States and Europe. If you are of lighter skin and you do not get sunlight you still should be taking a Vitamin D supplement to ward off upper respiratory infection which will leave you better equipped to fight off COVID19. Though having lighter skin leaves you at an advantage at absorbing Vitamin D more effectively in Northern latitudes than those with darker skin, this does not excuse you from having a Vitamin D deficiency it just leaves you at a lower likelihood of having that affliction.
With that being said, I feel that Covid19 will not hit Africa as hard as it did in the Northern latitudes because sunlight there is focused and abundant where even the darkest skin will receive enough Vitamin D while blocking most harmful UVA and UVB radiation which will help in fighting off upper respiratory infections. I conclude this is another reason why Australia may also be doing so well with COVID19, (abundance of sunlight and high vitamin D absorption). The darker-skinned you are, the more you will need to take a supplement in northern latitudes seasonally and seek sunlight during the summer months.
The Keto Diet is all the rage right now. With that being said there are a lot of opportunities to try new recipes that revolve around this topic. Check out the new vlog and let me know if you whip up any Keto Brownies and how you liked them. Talk soon, enjoy.