Have you ever grilled Tuna Steaks on an outdoor grill? Well if you haven’t check out the video below and try it out with me. The grand experience turned out to be very delicious. Try it home and leave me a comment letting me know about your experience.
Vitamin D and the benefits it has for our immune system are now going mainstream. It has been known for quite some time that Vitamin D helps immune functions and is essential in fighting upper respiratory infections. Upper respiratory infections come from many different types of Coronaviruses including the common cold and the Flu. But confirming that vitamin D will help in combatting the coronavirus has gotten off to a slow start. Data has been released which confirms that individuals with vitamin D deficiency have a higher mortality rate.
It’s possible that many deaths could have been averted had this information had been shared liberally from the start. Most people living in northern latitudes are vitamin D deficient, and the darker your skin the more your skin filters the sun’s radiation and resulting in lower absorption of vitamin D. At midday you typically need 10-30 mins of sunlight exposure without sunscreen. The darker your skin the more time you need to spend in the sun to absorb the same amount of vitamin D. A study has revealed that 30 minutes of midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D. We only need about 600 IU of Vitamin D per day. When it comes to Vitamin D absorption you can wear a hat and sunglasses and keep your face covered. But you want to keep as much of the rest of your skin exposed as possible.
One of the most disturbing headlines as of late is the higher frequency of which Black and Hispanic people are dying of the Coronavirus. It is well known that Black and Hispanic people are more deficient in vitamin D which may correlate in the higher statistical outcome in death rates due to the Coronavirus. As a Black male in America I have always noticed how Blacks and other minorities may avoid the sun to maintain a lighter skin tone, which came from centuries of racial trauma and mistreatment which in turn set having lighter skin as the beauty standard. But in the age of a deadly pandemic this mindset needs to be abolished and all shades of skin must step into the sun for our health and survival. We need Vitamin D like a plant that needs its Chlorophyll.
Dr. Duc C Vuong is an amazing weight loss surgeon who has an outstanding youtube vlog on the Corona Virus. He holds no information back and gives it to you based on what his Medical Degree calls for and does not soften the blow. Pure facts are all that matters during times like this. I recommend that you check out all of his videos to be fully informed on the Pandemic.
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The Corona Virus is a topic of the ages! I constantly heard comments on how benign it is. How its nothing but a Flu! How other epidemics and pandemics have been worse. But are these things true? Has the entire world been overreacting to a simple and feeble Corona Virus? Are millions of people totally and completely out of touch with reality? One of the many quotes by the U.S. President Donald J Trump was to “treat this Virus like a Flu”. He repeated the mantra that this will be gone in a week or so and that we will be back in business. Trump has been forced to walk back on many of his statements since this time and has left much of the country at a loss as to the seriousness of the situation. Donald J Trump has even gone as far as to call the Corona Virus a “Democratic hoax”.
The Pandemic being called a “Democratic Hoax” which was waged so that Trump loses his reelection is a damning condemnation to the credibility of the seriousness of the event at hand. This condemnation of the issue became a partisan issue, while in reality is a dangerous and devastating non-partisan health issue. What also exacerbates the situation is the fact that Corona Virus has first struck hardest in more left-leaning parts of the country. Which left the areas of the country who lean right largely inundated with conspiracy theories which proclaim the illegitimacy of the Pandemic at hand. One thing that scientists and all medical professionals understand is that denial and wishful thinking do absolutely nothing to stop Pandemics. Those states that largely find themselves free of the plight and horrors of the virus will have their reckoning in the coming days and weeks. Denial and conspiracies will no longer bring the comfort it once brought to those delusional minds infected with dangerous partisan politics. A rude awakening is at hand that I wish on no one. But we were warned by scientists, and medical professionals who risk their lives on the front lives of this battle to take control of our collective invisible enemy. Our battle is not with eachother. This war will not be won clawing at each other’s throats through political posturing and jousting. This war will be won by making an about-face and staring with a magnified collective focus at our collective microscopic enemy. We shall not allow this enemy to confuse our language and turn us against one another as if we were the denizens building the tower of Babel. We shall bind together again with one language and one tongue to put our minds together to defeat this Viral killer.
Covid-19 Accumulated over 44,000 deaths in only 3 months for a bit of perspective!
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CORONA VIRUS PARTISAN DIVIDE
We all think that we are all ready for what is coming until shit really hits the fan and we are blindsided by shocking events. Currently, the Corona Virus is ravaging America, and the World at large. Food supplies are running low at supermarkets, the stock market is at record lows and who knows how long this economic and health catastrophe will last. I’d like to offer my readers some security, As many of you have seen my youtube videos, I have started a garden and begin to prepare for leaner times. Even if the worst-case scenario doesn’t happen at least you have a ready freshly grown food supply growing on your very own property. I highly recommend that you do all you can to prepare for the economic situation the world is heading into. Protect yourself and protect your family.
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