Biden Says Covid protocol over May 11th

With Covid Protocol ending in a few short months, what does it mean for our world? What does this mean for our country? The United States begin opening back up in 2021. With almost 2 years since this period behind us, what will change with this declaration? Will all the testing sites disappear? Will there be no more demands to see vaccine cards?

As a SAG actor, I must test before each production. This is literally a part of my life while living in what has been called the new normal. Maybe this was the new normal 1.0 and we will soon experience the new normal 2.0. Only time will tell!

President Biden to End COVID-19 Emergencies on May 11 (usnews.com)

Lack and the Art of Deprogramming: A Brief Look at the Universe and Our Mental State from Inside the Human Mind by Marcus William Morris, Paperback | Barnes & Noble® (barnesandnoble.com)

Lack and the Art of Deprogramming: A Brief Look at the Universe and Our Mental State from Inside the Human Mind: Morris, Marcus William: 9798823005876: Amazon.com: Books

Duck’s on Fire

Have you ever tried to roast a duck over a wood fire and have it go up in flames? Well, I just tried it and it was a lot of fun and very funny. Surprisingly it still tastes really good. just look past the charred skin and take a bite.

The book can be purchased at
Lack and the Art of Deprogramming: A Brief Look at the Universe and Our Mental State from Inside the Human Mind by Marcus William Morris, Paperback | Barnes & Noble® (barnesandnoble.com)

Lack and the Art of Deprogramming: A Brief Look at the Universe and Our Mental State from Inside the Human Mind: Morris, Marcus William: 9798823005876: Amazon.com: Books

Book Overview!

Lack And The Art Of Deprogramming! – coronavirussurvivalstudio.xyz

Tornados Blackberry Pie and Murder Hornets

Tropical Storm Isaias moved up the east coast and spawns the furthest traveling Tornado in Delaware’s history of 29.2 miles. An EF1 struck my neighborhood and leveled the playing field. Tune in to see.

Lack and the Art of Deprogramming: A Brief Look at the Universe and Our Mental State from Inside the Human Mind by Marcus William Morris, Paperback | Barnes & Noble® (barnesandnoble.com)

Lack and the Art of Deprogramming: A Brief Look at the Universe and Our Mental State from Inside the Human Mind: Morris, Marcus William: 9798823005876: Amazon.com: Books

How to Broil Trout

Have you ever broiled a trout before? Seafood is one of my favorite things to indulge in. Trout is a freshwater fish that is common all over America. It belongs to the Salmon family, the flesh is also very similar in appearance and flavor. So check out the video below and let’s enjoy some Trout together. Bon Apetit!

Lack and the Art of Deprogramming: A Brief Look at the Universe and Our Mental State from Inside the Human Mind by Marcus William Morris, Paperback | Barnes & Noble® (barnesandnoble.com)

Lack and the Art of Deprogramming: A Brief Look at the Universe and Our Mental State from Inside the Human Mind: Morris, Marcus William: 9798823005876: Amazon.com: Books

How to Smoke Grill Lobster

Can you smoke grill a lobster? If not watch my video and I will show you how. In the beginning eagles streak, grass sways in the wind. Then we start a little grilling and chillen. Enjoy…

How to Bake a Strawberry Apple Pie

This is the first “Strawberry Apple Pie” I have ever made, as well as the first I ever had. I was stupendous! I can not imagine it tasting any better. Check out the video below and make one for yourself. If you love pies, you will love this one!

How To Grill Tuna Steaks

Have you ever grilled Tuna Steaks on an outdoor grill? Well if you haven’t check out the video below and try it out with me. The grand experience turned out to be very delicious. Try it home and leave me a comment letting me know about your experience.

Study: Vitamin D deficiency may be linked to COVID-19 mortality — how a common vitamin could become pivotal

Vitamin D and the benefits it has for our immune system are now going mainstream. It has been known for quite some time that Vitamin D helps immune functions and is essential in fighting upper respiratory infections. Upper respiratory infections come from many different types of Coronaviruses including the common cold and the Flu. But confirming that vitamin D will help in combatting the coronavirus has gotten off to a slow start. Data has been released which confirms that individuals with vitamin D deficiency have a higher mortality rate.

It’s possible that many deaths could have been averted had this information had been shared liberally from the start. Most people living in northern latitudes are vitamin D deficient, and the darker your skin the more your skin filters the sun’s radiation and resulting in lower absorption of vitamin D. At midday you typically need 10-30 mins of sunlight exposure without sunscreen. The darker your skin the more time you need to spend in the sun to absorb the same amount of vitamin D. A study has revealed that 30 minutes of midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D. We only need about 600 IU of Vitamin D per day. When it comes to Vitamin D absorption you can wear a hat and sunglasses and keep your face covered. But you want to keep as much of the rest of your skin exposed as possible.

One of the most disturbing headlines as of late is the higher frequency of which Black and Hispanic people are dying of the Coronavirus. It is well known that Black and Hispanic people are more deficient in vitamin D which may correlate in the higher statistical outcome in death rates due to the Coronavirus. As a Black male in America I have always noticed how Blacks and other minorities may avoid the sun to maintain a lighter skin tone, which came from centuries of racial trauma and mistreatment which in turn set having lighter skin as the beauty standard. But in the age of a deadly pandemic this mindset needs to be abolished and all shades of skin must step into the sun for our health and survival. We need Vitamin D like a plant that needs its Chlorophyll.

https://www.healthline.com/nutrition/vitamin-d-from-sun#time-of-day

https://www.yahoo.com/lifestyle/new-study-suggests-vitamin-d-linked-covid-19-mortality-141201888.html

Grill Smoked Alaskan King Crab and Shrimp

These are literally the best Alaskan King Crabs I have ever had. Also the first time I have ever cooked them. I made them for my mom on Mothers Day. I just thought to myself, how could I make these taste incredible. An idea came to my head, voila I’ll smoke them on the grill. I did the same with the shrimp and my life has never been the same. Take a look at the video below.

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